Bike MS

National MS Society, Southern California & Nevada Chapter

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jucis.jpgWe wouldn’t ask you to ride between 30 and 150 miles if we weren’t prepared to help you do it. This section includes all that you need to know to train for the event, including training programs and recommended rides to get you out on the road.

Besides the materials included on this website, our Bike Shop Partners are another great resource to help you as you train and prepare. Be sure to visit one of these shops in the months leading up to the ride to make sure you have everything you need to be safe and comfortable on the ride.


Training Tips:

Training Guide The Basics
How to Perfect Your Riding Position Hand Signals
Finding Time to Ride The Key to Climbing
How to Survive Road Hazards Fixing a Flat Tire
 

Introducing TrainingPeaks a great way to get a personalized training plan:

Coming soon.

 

 

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